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February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting heart-healthy lifestyles. At ONE Health Ohio, we are deeply committed to this cause, recognizing the critical importance of heart health for our community.

Why American Heart Month Matters

Heart disease remains the leading cause of death in the United States, affecting millions of lives each year. American Heart Month serves as a crucial reminder of the steps we can take to prevent heart disease and improve our overall cardiovascular health. This month-long observance encourages individuals to adopt healthier habits, such as eating a balanced diet, exercising regularly, and avoiding tobacco use.

ONE Health Ohio’s Role in Promoting Heart Health

At ONE Health Ohio, we believe in a holistic approach to healthcare, addressing both physical and mental well-being. Our commitment to heart health is reflected in our comprehensive services, which include:

  • Preventive Care: Regular check-ups and screenings to detect early signs of heart disease.
  • Education and Awareness: Providing resources and information to help our patients make informed decisions about their heart health.
  • Lifestyle Support: Offering programs and support groups to encourage healthy lifestyle changes, such as smoking cessation and weight management. Support from our Registered Dietitians and the FIT Program to further promote healthy lifestyle changes.
  • Chronic Disease Support: RN Care Managers who can assist and guide you on your healthcare journey, helping manage conditions like hypertension and diabetes.

The Importance of Heart Health

Maintaining a healthy heart is essential for overall well-being. A strong cardiovascular system ensures that your body receives the oxygen and nutrients it needs to function properly. By prioritizing heart health, you can reduce your risk of heart disease, stroke, and other related conditions.

How You Can Get Involved

There are many ways to participate in American Heart Month and support heart health in your community:

  • Educate Yourself and Others: Learn about the risk factors for heart disease and share this information with friends and family.
  • Adopt Heart-Healthy Habits: Make small changes to your daily routine, such as incorporating more fruits and vegetables into your diet and increasing your physical activity.
  • Support Local Events: Participate in community events and fundraisers that promote heart health awareness.
  • Schedule a Check-Up: Visit your healthcare provider for a heart health screening and discuss any concerns you may have.

At ONE Health Ohio, we are proud to support American Heart Month and encourage everyone to take proactive steps towards a healthier heart. Together, we can make a difference and improve the heart health of our community.