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Let’s dive deeper into heart health. Did you know that managing stress, staying active, and eating a heart-healthy diet can significantly reduce your risk of heart disease? Heart disease remains one of the leading causes of death, but there are many ways to protect your heart and improve your overall well-being.

Manage Stress

Chronic stress can take a toll on your heart. Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress levels. Taking time for yourself and engaging in activities you enjoy can also make a big difference.

Stay Active

Regular physical activity is crucial for maintaining a healthy heart. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Exercise helps improve circulation, lower blood pressure, and maintain a healthy weight.

Eat a Heart-Healthy Diet

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support heart health. Limit your intake of saturated fats, trans fats, sodium, and added sugars. Incorporate foods like salmon, nuts, berries, and leafy greens into your meals for their heart-protective benefits.

Share Your Heart Health Tips

Inspire others to take care of their hearts by sharing your own heart health tips. Whether it’s a favorite healthy recipe, a go-to workout routine, or a stress-relief technique, your experiences can motivate others to make positive changes.

How You Can Get Involved

There are many ways to participate in American Heart Month and support heart health in your community:

  • Educate Yourself and Others: Learn about the risk factors for heart disease and share this information with friends and family.
  • Adopt Heart-Healthy Habits: Make small changes to your daily routine, such as incorporating more fruits and vegetables into your diet and increasing your physical activity.
  • Support Local Events: Participate in community events and fundraisers that promote heart health awareness.
  • Schedule a Check-Up: Visit your healthcare provider for a heart health screening and discuss any concerns you may have.

At ONE Health Ohio, we are proud to support American Heart Month and encourage everyone to take proactive steps towards a healthier heart. Our ONE Health FIT program is designed to help you stay active and maintain a heart-healthy lifestyle through personalized fitness plans and community support.

Together, we can make a difference and improve the heart health of our community.